Courir l ger Light Feet Running

Titre : Courir l ger Light Feet Running
Auteur : Solarberg Séhel
Éditeur :
ISBN-13 : 2365490867
Libération : 2015-02-05

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Ce livre explique aux coureurs comment optimiser leur foulée pour qu'elle soit plus légère, plus souple, plus efficace. A la clé : davantage de plaisir, de meilleures performances et moins de blessures. Il y a deux types de foulées chez les coureurs : la foulée coureur-marcheur (attaque du sol par le talon, jambe tendue) et la foulée médio-pied (attaque du sol par le milieu du pied, jambe pliée). Les champions ont quasiment tous une foulée médio-pied. Elle est plus efficace. Elle respecte l'anatomie, réduit le risque de blessure, offre une grande marge de progression en termes de performance. Surtout, elle donne de meilleures sensations. Plus légère, elle décuple le plaisir de courir. Après avoir décrit les 5 points techniques de la foulée médio-pied, l'auteur explique comment la mettre en pratique en fonction de son allure (jogging, soutenue, rapide). Il propose ensuite un programme de 10 semaines pour réussir la transition d'une foulée coureur-marcheur à une foulée médio-pied.

Mittelfu lauf

Titre : Mittelfu lauf
Auteur : Solarberg Séhel
Éditeur : Stiebner Verlag GmbH
ISBN-13 : 9783767911147
Libération : 2017-03-06

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Richtig laufen kann man lernen. Ob Sie Anfänger sind oder zur Elite der Läufer zählen – durch die Lektüre dieses Buches können Sie nur gewinnen. In »Mittelfußlauf« lernen Sie die Vorteile dieser optimalen Lauftechnik kennen: ökonomischerer Krafteinsatz und dadurch höhere Leistung, geringere Verletzungsanfälligkeit und vor allem ein besseres Laufgefühl. Der Autor beschreibt die grundlegenden Prinzipien aus anatomischer und biomechanischer Sicht, gibt eine Vielzahl von Tipps und liefert ein leicht nachvollziehbares 12-Wochen-Übungsprogramm.

Daniels Running Formula 3rd Edition

Titre : Daniels Running Formula 3rd Edition
Auteur : Jack Daniels
Éditeur : Human Kinetics
ISBN-13 : 9781450431835
Libération : 2013-12-31

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Explains how to determine an ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury.

Total Immersion

Titre : Total Immersion
Auteur : Terry Laughlin
Éditeur : Simon and Schuster
ISBN-13 : 9781451688337
Libération : 2012-03-13

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Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: · A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably · A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable · Simple but thorough guidance on how to improve fitness and form · A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Soulmate Food Fitness Gourmet

Titre : Soulmate Food Fitness Gourmet
Auteur : Christian Coates
Éditeur : Jacqui Small LLP
ISBN-13 : 9781910254417
Libération : 2015-04-03

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Soulmatefood’s straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople and their system of creating tailored menus is now available to everyone. The book has two parts: the first section offers information so you, too, can become nutrition savvy; the second part offers a wealth of vibrant, delicious recipes so you will want to cook the dishes. Each recipe can be done one of three ways: for losing weight (Burn), for vitality (Balance) and for building lean muscle/training (Build). The main part of the recipe is the same for all versions, with different serving suggestions given depending on your ultimate goal. Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.

Brain Training For Runners

Titre : Brain Training For Runners
Auteur : Matt Fitzgerald
Éditeur : Penguin
ISBN-13 : 1440619174
Libération : 2007-09-04

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Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run "in the zone" - Outsmart injuries - Fuel the brain for maximum performance - And more Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

Classic Next Men

Titre : Classic Next Men
Auteur : John Byrne
Éditeur : Idea & Design Works Llc
ISBN-13 : 1613771606
Libération : 2012

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"Starting with the prequel story 2112 and continuing with JBNM issues #0-6, strap yourself in for a wild ride as the members of Project Next Men--Nathan, Jasmine, Jack, Bethany and Danny--are thrust into our world and left to their own (super-powered) devices."--P. [4] of cover.


Auteur : E.L. Doctorow
Éditeur : Random House
ISBN-13 : 9780307799616
Libération : 2011-11-09

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The long-unavailable work by one of America's most eminent writers.

Men s Health Natural Bodybuilding Bible

Titre : Men s Health Natural Bodybuilding Bible
Auteur : Tyler English
Éditeur : Rodale
ISBN-13 : 9781609618797
Libération : 2013-06-04

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It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men's Health Natural Bodybuilding Bible. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way -- purely, naturally, on guts, grit, and extreme dedication to diet and muscle craft. Or even just look like you did without stepping foot on a stage! Developed by professional Natural Bodybuilding Champion Tyler English,this plan will show you how to pack on pounds of MUSCLE with the workouts that helped him take first place in competition. Get the best intense workouts for each muscle and the right form so you reap maximum results.

The Operational Art

Titre : The Operational Art
Auteur : B. J. C. McKercher
Éditeur : Greenwood Publishing Group
ISBN-13 : 027595305X
Libération : 1996-01-01

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Describes how several countries have carried out the linkage between discrete tactics and wider strategy that has come to be known as operational art, the practice of generals and their staff colonels for achieving success. Among them are the elder Moltke's campaign plan for the Franco-Prussian War,